http://herbdean.com/wp-content/uploads/2016/04/Repost-@artofwarfc-with-@repostapp.-・・・-AoW17-Day-1-Weigh-ins-Art-of-war-did-weigh-ins-on-thre.jpg640640adminhttp://herbdean.com/wp-content/uploads/2015/07/Herb-dean-logo-for-ENFOLD-b-300x300.pngadmin2016-04-29 15:12:512016-04-29 15:16:07#Repost @artofwarfc with @repostapp. ・・・ AoW17 Day 1 Weigh-ins Art of war did weigh ins on three consecutive days in an effort to prevent guys from over cutting. From the feedback it appears to have been successful. #mma #hydration f2fightfirmula.com now has a blog where Dr. Kurt Hong gives you the science behind hydration and depletion. Check it out! Very important information!