@artofwarfc with @repostapp. ・・・ AoW17 Day 1 Weigh-ins Art of war did weigh ins on three consecutive days in an effort to prevent guys from over cutting. From the feedback it appears to have been successful. f2fightfirmula.com now has a blog where Dr. Kurt Hong gives you the science behind hydration and depletion. Check it out! Very important information!

#Repost @artofwarfc with @repostapp. ・・・ AoW17 Day 1 Weigh-ins Art of war did weigh ins on three consecutive days in an effort to prevent guys from over cutting. From the feedback it appears to have been successful. #mma #hydration f2fightfirmula.com now has a blog where Dr. Kurt Hong gives you the science behind hydration and depletion. Check it out! Very important information!

#Repost @artofwarfc with @repostapp. ・・・ AoW17 Day 1 Weigh-ins Art of war did weigh ins on three consecutive days in an effort to prevent guys from over cutting. From the feedback it appears to have been successful. #mma #hydration f2fightfirmula.com now has a blog where Dr. Kurt Hong gives you the science behind hydration and depletion. Check it out! Very important information!