@artofwarfc with @repostapp. ・・・ AoW17 Day 1 Weigh-ins Art of war did weigh ins on three consecutive days in an effort to prevent guys from over cutting. From the feedback it appears to have been successful. f2fightfirmula.com now has a blog where Dr. Kurt Hong gives you the science behind hydration and depletion. Check it out! Very important information!

#Repost @artofwarfc with @repostapp. ・・・ AoW17 Day 1 Weigh-ins Art of war did weigh ins on three consecutive days in an effort to prevent guys from over cutting. From the feedback it appears to have been successful. #mma #hydration f2fightfirmula.com now has a blog where Dr. Kurt Hong gives you the science behind hydration and depletion. Check it out! Very important information!

#Repost @artofwarfc with @repostapp. ・・・ AoW17 Day 1 Weigh-ins Art of war did weigh ins on three consecutive days in an effort to prevent guys from over cutting. From the feedback it appears to have been successful. #mma #hydration f2fightfirmula.com now has a blog where Dr. Kurt Hong gives you the science behind hydration and depletion. Check it out! Very important information!

On the Great Wall in the rain. It was all fun and games until lightning hit the rod next t me  @artofwarfc

On the Great Wall in the rain. It was all fun and games until lightning hit the rod next t me #china @artofwarfc #mma #greatwall

On the Great Wall in the rain. It was all fun and games until lightning hit the rod next t me  #china @artofwarfc #mma #greatwall

Working with @danmiragliotta

Working with @danmiragliotta #ufc

Working with @danmiragliotta #ufc

On my way to Vegas @fight_formula

On my way to Vegas #ufc @fight_formula

On my way to Vegas #ufc @fight_formula

@fight_formula with @repostapp. ・・・ We are on the front line trying to be in the know in terms of the talk is true, the State Athletic Comission will be attempting to regulate the level of dehydration that athletes will be able to undertake prior to competition. We are going to do our are part to educate you all and keep you informed. We will be having our Doctors update our website so please follow us here and stay tuned for updates!!!!! PLEASE REPOST!!!!

#Repost @fight_formula with @repostapp. ・・・ We are on the front line trying to be in the know in terms of #rehydrationforfighters the talk is true, the State Athletic Comission will be attempting to regulate the level of dehydration that athletes will be able to undertake prior to competition. We are going to do our are part to educate you all and keep you informed. We will be having our Doctors update our website so please follow us here and stay tuned for updates!!!!! #fightformula #weightcut #mma #csac #dehydration #fightersafety #herbdean #f2 #lnformedsport #makeweight #shitjustgotreal PLEASE REPOST!!!!

#Repost @fight_formula with @repostapp. ・・・ We are on the front line trying to be in the know in terms of #rehydrationforfighters the talk is true, the State Athletic Comission will be attempting to regulate the level of dehydration that athletes will be able to undertake prior to competition. We are going to do our are part to educate you all and keep you informed. We will be having our Doctors update our website so please follow us here and stay tuned for updates!!!!! #fightformula #weightcut #mma #csac #dehydration #fightersafety #herbdean #f2 #lnformedsport #makeweight #shitjustgotreal PLEASE REPOST!!!!

@submissiongallery with @repostapp. ・・・ When @thefrankmir gets a hold of you is either tap or snap that was a moment

#Repost @submissiongallery with @repostapp. ・・・ When @thefrankmir gets a hold of you is either tap or snap #dayumm #realshit #broken #armbar #givemethatarm #mma #ufc #world #heavyweight #champion #bjj #jiujitsu #blackbelt #sub #submission that was a moment

#Repost @submissiongallery with @repostapp. ・・・ When @thefrankmir gets a hold of you is either tap or snap #dayumm #realshit #broken #armbar #givemethatarm #mma #ufc #world #heavyweight #champion #bjj #jiujitsu #blackbelt #sub #submission that was a moment

My assignment and please check out f2fightformula.com and @fight_formula

My assignment and please check out f2fightformula.com and @fight_formula #ufc #mainevent

My assignment and please check out f2fightformula.com and @fight_formula #ufc #mainevent