@mmaref with @repostapp. ・・・ @herbdeanmma and I after our morning grapple. Always awesome to compare notes and exchange techniques.

#Repost @mmaref with @repostapp. ・・・ @herbdeanmma and I after our morning grapple. Always awesome to compare notes and exchange techniques. #bjj #bjjdfl #bjjlifestyle #bjjlife #bjj4life #ufc #mma #goals

#Repost @mmaref with @repostapp. ・・・ @herbdeanmma and I after our morning grapple. Always awesome to compare notes and exchange techniques. #bjj #bjjdfl #bjjlifestyle #bjjlife #bjj4life #ufc #mma #goals

Some violence about to happen tomorrow @globalknockout

Some violence about to happen tomorrow @globalknockout

Some violence about to happen tomorrow @globalknockout

@jsosamusic and @tiiff_taff5223 on weight and ready to make it happen. @fight_formula is being used here hope to hear good feedback as always fight formula.com @globalknockout

@jsosamusic and @tiiff_taff5223 on weight and ready to make it happen. @fight_formula is being used here hope to hear good feedback as always fight formula.com @globalknockout

@jsosamusic and @tiiff_taff5223 on weight and ready to make it happen. @fight_formula is being used here hope to hear good feedback as always fight formula.com @globalknockout

Just got to the hotel. My flight to Los Angeles got canceled. Maybe I'll get out and see Paris a little.

Just got to the hotel. My flight to Los Angeles got canceled. Maybe I’ll get out and see Paris a little. #paris

Just got to the hotel. My flight to Los Angeles got canceled. Maybe I'll get out and see Paris a little. #paris

@rxfighting always puts on a great show.

@rxfighting always puts on a great show. #mma #romania

@rxfighting always puts on a great show. #mma #romania

@rxfighting always puts on a great show! They are going to start using f2fightformula.com out here too!

@rxfighting always puts on a great show! They are going to start using f2fightformula.com out here too! #mma #fightformula

@rxfighting always puts on a great show! They are going to start using f2fightformula.com out here too! #mma #fightformula

The wrap up of a Venice beach guitar solo

The wrap up of a Venice beach guitar solo

The wrap up of a Venice beach guitar solo

@fight_formula with @repostapp. ・・・ Preparation is essential!!! You either win or you learn!!!!

#Repost @fight_formula with @repostapp. ・・・ Preparation is essential!!! You either win or you learn!!!! #fightformula #rehydrationforfighters #drinkfightwin #wsof #mma #kickboxing #jiujitsu #wrestling #boxing #muaythai #bjj #taekwondo #judo #karate #combativesports #weightcut #rehydrate #hydrate #dehydration

#Repost @fight_formula with @repostapp. ・・・ Preparation is essential!!! You either win or you learn!!!! #fightformula #rehydrationforfighters #drinkfightwin #wsof #mma #kickboxing #jiujitsu #wrestling #boxing #muaythai #bjj #taekwondo #judo #karate #combativesports #weightcut #rehydrate #hydrate #dehydration

Looking forward to a good show tomorrow!

Looking forward to a good show tomorrow! #roadfc #korea

Looking forward to a good show tomorrow! #roadfc #korea